frequently asked questions

You don't have to go to the gym or hire a personal trainer to make a real difference in your health. Studies show that moderate exercise — such as walking for 30 minutes every day — can result in improvements in overall health. You can add exercise to your activities throughout the day by adding a little extra walking to the things you already do. What's important is including activity regularly in your routine. Start gently and work your way up. Consistency is your goal.