Advice summary

What do you need to do to get the best results from alli^®? Use this handy summary as your preparing for alli check list.

Don't rush

The alli program provides you with a sensible and effective approach to weight loss that helps you lose weight gradually and sustain it.

Smaller portions = a bigger reward

alli can help boost your weight loss by 50% more than by dieting alone, but you need to follow a reduced calorie, lower-fat diet. The easiest way to do this is to become aware of your portion sizes and stick to your daily fat targets recommended on the alliprogram.

Lower-fat is the way forward

Limiting the amount of fat you eat at each meal to around 15g* is very important when you’re taking alli capsules. If you don’t stick to it, you are more likely to experience diet-related treatment effects.

Get more physically active

Exercise helps to burn calories so when you’re following the alli program, you can support your weight loss by taking more exercise. Start with ten minutes a day and gradually increase. Even small things like getting off the bus one stop early or parking further away from the shops can help.

Read the facts

When taken correctly, alli can help boost your weight loss by 50% more than by dieting alone. So, remember to read the label and information leaflet that comes with the alli pack before you start. Our FAQs section is a useful resource too.

^*Based on a diet of 1400 calories per day.

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