Lower-fat healthy recipes
alli’s® unique way of working on the enzymes in your digestive system does mean that you need to make certain changes to your eating habits. However, eating reduced calorie, healthy recipes that are lower-fat, doesn’t mean lower-taste.
See it as an opportunity to explore healthy recipes with fresh flavors that you may not have eaten before. There are lots of fresh or dried herbs you can experiment with to pep things up. Lemon or lime juice can compliment many fish and chicken dishes too.
Sample menus
The following meal ideas are just a tiny selection of what you can eat when you follow the alli program. Yes, you’re not dreaming – you can eat bacon for breakfast! Keep looking and you’ll see there’s even pasta or pizza for dinner.
Discover easy ways to reduce fat, not taste >>
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Apricot and Almond Pots
166 calories | 6 fat
- New season Mediterranean apricots with orange juice topped with low fat fromage frais, toasted almonds and honey.
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Baked Figs & Pears with honey & Pecans
162 calories | 5 fat
- Fresh figs and pears baked with honey and pecan nuts served with a dollop of fat free Greek yogurt.
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Baked spiced apples & mixed fruit
206 calories | 1 fat
- Baked eating apples with warm spices, sultanas and dried mixed berries.
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Apricot and Almond Pots
166 calories | 6 fat
- New season Mediterranean apricots with orange juice topped with low fat fromage frais, toasted almonds and honey.
-
-
Baked Figs & Pears with honey & Pecans
162 calories | 5 fat
- Fresh figs and pears baked with honey and pecan nuts served with a dollop of fat free Greek yogurt.
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-
Baked Figs & Pears with honey & Pecans
162 calories | 5 fat
- Fresh figs and pears baked with honey and pecan nuts served with a dollop of fat free Greek yogurt.
-
-
Baked spiced apples & mixed fruit
206 calories | 1 fat
- Baked eating apples with warm spices, sultanas and dried mixed berries.
-
-
Baked spiced apples & mixed fruit
206 calories | 1 fat
- Baked eating apples with warm spices, sultanas and dried mixed berries.
Discover easy ways to reduce fat, not taste >>
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