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Elderflower Jelly with Fruit

55 Calories | 0 Fat

A really refreshing jelly flavoured with berries. Blueberries are full of vitamins and antioxidants.
Seared Scallops with Ginger, Chilli and Garlic

140 Calories | 6 Fat

Lightning quick cooking to ensure tender scallops…this delicious light lunch or even a starter is versatile too as scallops can be swapped for mussels or firm white fleshed fish like swordfish or monkfish. A green salad makes a cooling and contrasting accompaniment.
Greek salad with feta

482 Calories | 15 Fat

Greek salad with all the flavour of summer salad vegetables but with controlled fat. Buy reduced fat feta and measure out the oil carefully.
BBQ Chicken and Tomato Salsa Wrap

275 Calories | 9 Fat

Chicken breast slices ready marinated and cooked are so handy for filling sandwiches or adding to salads. This sweet smoky barbecue flavoured chicken is delicious with the tangy tomato salsa and cooling soured cream.
Cheese, onion and tomato salad sandwich

335 Calories | 13 Fat

Cheese, onion and tomato are classic combinations so no need to deprive yourself – this sandwich is packed with a reduced fat hard cheese, crisp lettuce, juicy tomato and a cheesy cucumber and spring onion spread.
Chicken Bacon and Tomato Roll with Mayo and Mango chutney

290 Calories | 1 Fat

A deli style BLT with chicken! Layers of sliced tomato, chicken and mayonnaise topped with hot crisp bacon and sweet mango chutney sandwiched between a malted wheat bread roll.
Chicken Tikka Pitta with Raita

250 Calories | 3 Fat

Chicken and raita in pitta bread. It is easy to make your own cooling raita – a fresh mint and cucumber dip to go with this lightly spiced chicken filled pitta pocket. Accompany with a wedge of lemon for squeezing onto the chicken – and paper napkins!
Creamy egg , spinach and chive submarine roll

357 Calories | 14 Fat

Delicatessen style, this generously sized wholemeal submarine roll is filled with ‘creamy’ egg and spinach…with a hint of chive.
Crunchy Greek Salad Pitta

275 Calories | 9 Fat

Whatever the weather enjoy the fresh, sunny flavours of Greece – pitta bread packed with a crunchy salad and feta cheese. Feta is lower in fat than some cheese but high in salt, so still use sparingly.
Honey Roast Ham and Pinapple Coleslaw Sandwich

290 Calories | 10 Fat

A little wafer thin ham stretches a long way in this tasty sandwich – mix some fresh or canned pineapple pieces into a fat-reduced coleslaw for a fruity crunchy relish to top the ham.

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